Saturday, February 27, 2016

Sweet and Sour Chicken







INGREDIENTS:
1 lb chicken tenders
2 red bell peppers
3 celery ribs
1 onion
1/2 cup pineapple chunks (with syrup)
1/2 cup ketchup
1/3 cup apple cider vinegar
1/3 cup packed brown sugar
3 tbsp all purpose flour
1/2 tsp ground black pepper
1/2 tsp salt
1/2 tsp garlic powder

*served this with white rice



BAHAN:
1 lb (450 gr) ayam tenderloin
2 paprika merah
3 batang (pangkal bagian bawah) seledri
1 bawang bombay
1/2 gelas (113 gr) nenas kalengan (gunakan dgn sirup)
1/2 gelas (118 ml) saos tomat
1/3 gelas (71 ml) cuka epal
1/3 gelas (85 gr) brown sugar (padatkan)
3 sdm terigu protein sedang
1/2 sdt merica bubuk
1/2 sdt garam
1/2 sdt bawang putih bubuk

*hidangkan bersama nasi putih







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